You’re thirsty and you’re irritable. Everything in the room is too bright and every sound is magnified to an uncomfortable intensity, and to top it all - your name is Neil!!
Christmas is coming and we will all probably indulge in more alcohol than normal, the downside is the dreaded hangover. Luckily, hangovers aren’t forever and there are steps you can take to relieve some of your self-caused misery. Read on to discover what will put a spring back in your step.
EggsEggs contain an amino acid that steps up liver function and allows your body to break down remaining booze toxins faster.
Sports drinksThey’re full of potassium, minerals and carbohydrates, which will help relieve dehydration as it gives your blood sugar level a boost. Although some particularly queasy bellies may be upset by the sugar content.
Fruit juiceFruit juice contains vitamins and sugar, which you’ll need if you want to replenish your lost nutrients and give your body an energy increase. Just make sure you’re drinking juice made from real fruits.
WaterMany hangover symptoms result from simple dehydration, water is perhaps one of the most effective hangover cures of all. It will help you recover when you’re in full-blown hangover misery.
DON'TDairyIt’s probably not a good idea to be guzzling a glass of milk when your stomach is already feeling queasy. Stay away from the dairy.
Greasy foodThe sticky quality that allows greasy food to line the stomach can help prevent hangovers, but when you’re already hung over, fatty foods can be a no-no. The greasiness can make your stomach feel even worse.
CoffeeCaffeine may wake you up for a bit, but once the effect wears off, you’ll crash and end up more tired than you were before.
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