GPWizard F1 Forum

Everything Else => Off Topic => Topic started by: Dare on May 05, 2010, 12:57:15 PM

Title: Execises for the over 50
Post by: Dare on May 05, 2010, 12:57:15 PM
I've noticed that there's quite a few members over
50 on our site so this is a foolproof exercise program,
works great for the under 50 too

Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks.
Then try 50-lb. potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level, now.)
Finally...  After you feel confident at this level, put a potato in each of the sacks.
Title: Re: Execises for the over 50
Post by: Ian on May 05, 2010, 02:30:05 PM
I can live with that exercise Dare, I'll start training properly next year.  :DD  :DD
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